*REPOST* Getting Out of that Fitness Funk — Runnin’ for Sweets

Winter is undoubtedly the toughest time of year to maintain fitness. Whether or not you live in a cold environment, the increasing darkness is tough. Motivation is significantly harder to come by when it’s dark on your way to work in the mornings, and then dark again when you return. The lengthy darkness certainly does […] … Continue reading *REPOST* Getting Out of that Fitness Funk — Runnin’ for Sweets

*REPOST* Focus On Fitness: What To Do When Your Motivation Is MIA — Lavanda Michelle

https://www.youtube.com/embed/stZNWckXH6c?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent We start a fitness regime with great gusto only for our interest to dwindle a few weeks later. Suddenly, that energy has drained from every fiber in our bodies, and the last thing we want to do is hit the gym. If this scenario sounds familiar, and you’re struggling to stay on the exercise … Continue reading *REPOST* Focus On Fitness: What To Do When Your Motivation Is MIA — Lavanda Michelle