It’s common to think about physical health but do you also look after your mental health? Here’s why and how to do so. via Taking Care Of Your Mental Health As Well As Your Physical — When Women Inspire
Winter is undoubtedly the toughest time of year to maintain fitness. Whether or not you live in a cold environment, the increasing darkness is tough. Motivation is significantly harder to come by when it’s dark on your way to work in the mornings, and then dark again when you return. The lengthy darkness certainly does […] … Continue reading *REPOST* Getting Out of that Fitness Funk — Runnin’ for Sweets
How's it going MARS fam! BIG question today - DO YOU TRUST YOURSELF? Seems like a redundant question because for most of us, especially after being hurt or let down, is "I" am the only one I can truly trust. But is it really true? Maybe it's something you haven't actually thought about, or maybe … Continue reading D Y T Y ?